✦ ADULTS · ALL LEVELS · CROYDONAdult capoeira
Adult capoeira
classes in
Croydon.
Every Friday at 7:30pm. Strength, agility and live Afro-Brazilian music in a women-led class where beginners are the majority. Your first class is free.
When
Friday, 7:30–8:30pm
Where
3d Health & Fitness Gym, Oasis Academy Arena, Albert Rd, London SE25 4QL
Price
£15 drop-in · £55 monthly
Why adults train with us
One class,
everything at once.
Full-body fitness
Cardio, strength and mobility in one hour, without a single machine.
Live music
Berimbau, pandeiro and song. you learn to play as well as move.
Beginner friendly
Most of the room started from zero. nobody is left behind.
Real community
Rodas, events and a group that celebrates every small win.
What a class looks like
Sixty minutes,
start to roda.
- Warm-up, technique and partner work every week
- Live music and songs, taught from the first class
- Roda at the end of each session
- £15 drop-in or £55 monthly unlimited
- First class completely free
Questions
Before your first class
- Do I need experience?
- No. Most people in the class started as complete beginners and joined mid-term.
- When and where?
- Fridays 7:30pm to 8:30pm at 3d Health & Fitness Gym, Oasis Academy Arena, Albert Rd, London SE25 4QL.
- How much is it?
- £15 per drop-in or £55 a month unlimited. Your first class is free.
- What do I wear?
- Comfortable clothes you can move in and a water bottle. We train barefoot indoors.
- Is it a good workout?
- Cardio, strength, mobility and rhythm in one hour, with music and community to keep you coming back.
Ready to start?